We all know that regular physical exercise is good for our bodies and our overall health. But did you also know that exercise can benefit your hearing too? So how much exercise do you get in a typical week? You may dread the thought of going to the gym or running for an hour, but …
Continue reading “How to “Exercise” Your Hearing and Your Brain!”
If you pay attention to news programs, media publications or public health announcements, you know that regular exercise will benefit your overall health. You may not know, however, that getting daily physical exercise can benefit your hearing as well! Hearing loss is a big problem these days! It has been estimated that about 20% of …
Continue reading “WHAT DOES EXERCISE HAVE TO DO WITH MY EARS?”
It’s hard to believe the holidays are now behind us! As we settle into winter, we face a new year full of new beginnings and fresh starts. Many of us resolve to be more purposeful when it comes to our health. You may not have factored hearing health into your resolutions, there are a few …
How much exercise do you get in a typical week? Whether it’s a run around the block, a long walk around the mall or a trip to the gym, we all know that movement is good for our bodies, but did you know it may be good for your hearing as well? Recent studies have …
